P90X Phase 1 Workout Schedule

P90X Phase 1 Workout Schedule is comprised of eight different P90X workout routines. Each of the first seven days introduces a new workout; the eighth routine doesn't show up until Day 23 - the second day of your recovery week.

Week 2 and week 3 repeat the first week. The fourth and final week of phase one is a 'recovery week.' Here's how the phase one schedule breaks down:

P90X Phase 1, Week 1:
Day 1: Chest & Back with Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms with Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back with Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

P90X Phase 1, Week 2:
Day 8: Chest & Back with Ab Ripper X
Day 9: Plyometrics
Day 10: Shoulders & Arms with Ab Ripper X
Day 11: Yoga X
Day 12: Legs & Back with Ab Ripper X
Day 13: Kenpo X
Day 14: Rest or X Stretch

P90X Phase 1, Week 3:
Day 15: Chest & Back with Ab Ripper X
Day 16: Plyometrics
Day 17: Shoulders & Arms with Ab Ripper X
Day 18: Yoga X
Day 19: Legs & Back with Ab Ripper X
Day 20: Kenpo X
Day 21: Rest or X Stretch

P90X Phase 1, Week 4 - Recovery Week:
Day 22: Yoga X
Day 23: Core Synergistics
Day 24: Kenpo X
Day 25: X Stretch
Day 26: Core Synergistics
Day 27: Yoga X
Day 28: Rest or X Stretch