Day 1: Chest and Back and Ab Ripper X is officially in the books and I’m officially feeling it. The workout was something like 56 minutes long (plus 15 minutes of Ab Ripper X) and I’ll admit it, I was nervous to get started. But I popped in the DVD and there was no turning back. In my mind I was thinking “ Okay, 10 minutes of warm ups then 10 minutes of cool downs will only leave about 30 minutes of actual workout time, how bad can this really be?”
Holy crap, I was feeling the burn and starting to sweat during the bloody warm ups. Once they actually starting working out I was totally hosed. No chance in hell that I was going to keep up with the guys (or gal) on the DVD so I just cranked out as many pull ups, push ups and curls as I could and called it good.
I’m not sure if it was good enough, but it’s all I had. Later, as I was getting ready to go to work, I could hardly lift my arms to shampoo my hair, brush my teeth or shave!
Once the Chest and Back workout ended, I was completely spent but Ripper X started almost immediately after……forget about it. That is a ridiculously insane workout if your fresh, but I was already so spent that I could barely do anything. If the Chest and Back routine wore me out, Ab Ripper X made me want to puke and I hardly even did any of the routines.
I’m tired and sore (I’m sure I’ll be much more sore in the morning) but it’s a good tired and sore! Tomorrow is Plyometrics (what in the hell are Plyometrics?) and I can’t wait!
Holy crap, I was feeling the burn and starting to sweat during the bloody warm ups. Once they actually starting working out I was totally hosed. No chance in hell that I was going to keep up with the guys (or gal) on the DVD so I just cranked out as many pull ups, push ups and curls as I could and called it good.
I’m not sure if it was good enough, but it’s all I had. Later, as I was getting ready to go to work, I could hardly lift my arms to shampoo my hair, brush my teeth or shave!
Once the Chest and Back workout ended, I was completely spent but Ripper X started almost immediately after……forget about it. That is a ridiculously insane workout if your fresh, but I was already so spent that I could barely do anything. If the Chest and Back routine wore me out, Ab Ripper X made me want to puke and I hardly even did any of the routines.
I’m tired and sore (I’m sure I’ll be much more sore in the morning) but it’s a good tired and sore! Tomorrow is Plyometrics (what in the hell are Plyometrics?) and I can’t wait!
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